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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[-] NationProtons@sh.itjust.works 4 points 4 months ago

I guess it could be. It seems to have gotten worse with each job I held.

I’m doing a bit better now, not having any work. But I’m not sure how to start a new job and keep it sustainable.

I’m really afraid of feeling this absolute exhaustion again and having to quit again.

Feels more like anxiety and fear to me, which eventually leads me to a shutdown and depression like symptoms.

this post was submitted on 08 Jul 2024
157 points (98.8% liked)

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