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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[-] constantokra@lemmy.one 5 points 4 months ago

High intensity exercise works great for stress and anxiety. Even just a few minutes will make a noticeable difference.

[-] NationProtons@sh.itjust.works 2 points 4 months ago

What should I look out for to notice the difference?

I am surprisingly bad at noticing my own mental state, especially when tired.

Usually after exercise I just feel like I need rest. Then I have some rest or a nap and I feel pretty much like normal again. I can’t seem to tell very well.

[-] constantokra@lemmy.one 4 points 4 months ago

I won't notice a qualitative difference most of the time either, but I have noticed that I am much less anxious and have a better time at social gatherings when I have exercised than when I haven't. It's tricky for those of us who can't take stock of ourselves very well.

[-] NationProtons@sh.itjust.works 3 points 4 months ago

I suppose I wouldn’t have noticed it because usually the moments I’m doing more sports are also the moments when I’m not working and usually not meeting people. (Since I wouldn’t have the energy otherwise)

Might be good to keep an eye out for those activities after sports, thanks for the suggestion!

this post was submitted on 08 Jul 2024
157 points (98.8% liked)

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