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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[-] cheers_queers@lemm.ee 3 points 4 months ago

you sound a lot like me, until i got scared i would lose my job. i haven't tried talking to doctors about this for years because i was dismissed without tests or anything and i didn't have a frame of reference to tell them how bad it was. i finally just laid it all out to my doctor, almost crying because i was taking at least 1 sick day a week at that point. i waited WAY too long and my body literally said "fuck this" and stopped. but i have a more active job, so i am literally unable to perform my job duties at times now.

I'm really hoping for some help, but neither of those suspected conditions have a cure, you basically just learn how to live with it.. good luck to you on your journey.

this post was submitted on 08 Jul 2024
157 points (98.8% liked)

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