305
you are viewing a single comment's thread
view the rest of the comments
[-] Akareth@lemmy.world 5 points 4 months ago

The study that your article references is a mouse study, so the relevance to humans is questionable.

In addition, fiber is shown to be beneficial to humans primarily when comparing the standard American diet to a high-fiber diet. This is likely because fiber is mostly non-digestable by humans (as we've lost the ability to digest fiber more than 2-million years ago unlike our closest living great-ape cousins), and acts as a physical barrier to the absorption of sugars and starches which also helps to lower insulin spikes.

If you do not eat a high-carb diet (such as a ketogenic diet), then eliminating the undigestable matter (i.e. fiber) from your diet is probably beneficial because you'll be able to absorb more nutrients and get rid of constipation-related issues.

this post was submitted on 13 Jul 2024
305 points (93.7% liked)

Showerthoughts

29522 readers
1304 users here now

A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.

Rules

  1. All posts must be showerthoughts
  2. The entire showerthought must be in the title
  3. Avoid politics (NEW RULE as of 5 Nov 2024, trying it out)
  4. Posts must be original/unique
  5. Adhere to Lemmy's Code of Conduct-----

founded 1 year ago
MODERATORS