Been on the road for work over the past two months, 3 weeks on 1 off and 12 hour shifts, it's made running hard. Still managed to knock out at least something on the hotel treadmills half the mornings.

Heat and humidity has been crazy but I just set PR records for 1 mile, 5k, and 10k this morning. 20 minute drop in my 10k time to 1:11, not bad for my second 10k. Hoping if I keep at it this fall I can be sub 30 5k, sub 1:00 10k, and an accidental half marathon.