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me_irl (lemmy.world)
submitted 3 months ago by zedgeist@lemmy.world to c/me_irl@lemmy.world
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[-] leisesprecher@feddit.org 16 points 3 months ago

Are you sure about that number?

According to my tracker, I burn about 1000kcal per 60km, and I'm an normal dude. You probably won't average 50km/h over 2h or something.

[-] WalrusDragonOnABike@lemmy.today 3 points 3 months ago

Given weight and road grade plays a role, they don't need to average 50km/h necessarily. Still, 1kcal/hour seems quite intense for a regular exercise for me, but similarly large professional-level endurance athletes probably burn far more during serious training or competitions. 750kcal/hr seems manageable to me as a non-athletic person (supposedly I've burned 2340 calories over 2.7hours once... but I was totally wiped out afterwards IIRC). 1K/hr isn't something I could maintain for more than about 1.5 hours even on the best of days.

[-] Cheesus@lemmy.ca 1 points 3 months ago

The key here is elevation. I'm 183 cm and weigh 95 kilos, and I live in the Alps. For sure, I'm not always hitting those numbers, but throw a couple of big climbs in there and it starts to make sense.

this post was submitted on 01 Aug 2024
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