this post was submitted on 01 Aug 2024
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me_irl
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It's the diet only in the sense that if you're not careful you will just eat the extra that you're burning, but if you keep eating the same and start being active when you weren't, we can say that it's being active that made you lose weight.
Sure, we can say it, people try to convince themselves of lots of things.
Input stays the same
Output changes
Me: "What changed? The output."
You: "Sure, your can convince yourself of that"