ADHD

I use color note for a to do list,reminder page and shopping lists. It's just a note pad of lists. a calendar, phone alarms and a spin the wheel app. I use the spin the wheel on my days off.One for house chores and one with things I like to do. I do one chore then one fun thing. I can also hide the stuff I complete (on the wheels) until everything gets done. I guess I am trying to make boring tasks into a game so they get done and I get a reward spin for completing the boring task. None of the reward tasks are huge, they basically give me small increments of free time to do something I like to do. Then repeat until the boring tasks are completed.

Honestly the only thing that has worked for me is ritalin_highdose.exe

I used to get sucked into finding new tools to help me be more productive, but keeping it simple and visible works for me.

I use Apple Reminders and leverage their smart tags to break tasks down by how long they’ll take, how much effort, and when they need to be done. I keep Reminders open on my iPad so I can always see it, and when I have 15 minutes to kill, I select a 15-minute or less task and knock it out. It works for me, and my whole family can add to it, so I never forget to do something.

Brili

The problem with apps is they put my phone in front of my face, opening up FAR too many options for distraction.

Honestly, a bullet journal was a game changer for me. the fancy ribboned, decorated, instagram-ready craziness people make pictures of, but the basic system created by a person with ADHD for their own of index, monthly calendar with not more than two habit trackers, daily task list, future (more than a month), and a new spread (page) for whatever random thing I need when I need it.

The right notebook makes is a LOT easier. My Leuchtturm1917 A6 lives in my right pocket, with a pen twisted in the elastic. Prenumbered pages, preprinted index, good paper when my fountain pen habit surfaces, and no distractions.

Most of the websites about it are so into beautifying it that the system gets lost, so if it sounds useful try this: https://libgen.is/search.php?req=Bullet+journal&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=

The useful information is in parts 2 and 4 - the rest is motivation and fluff.

Disclaimer: I am medicated. Using productivity apps is easier when you're medicated.

Anyway, here's some apps that I use:

• Mozilla Thunderbird: Emails, calendars, tasks and contacts in one place. Also the only functional fully offline calendar you can find on Windows. They are in the process of developing an Android version with the developer of K9-Mail. They're also finally getting to a UI update so it doesn't look like shit, which has previously been a dealbreaker for a lot of people.
• Tasks.org: Simple tasks app I use exclusively as a shopping list. It works. That's about it.
• Loop Habit Tracker: Habit tracker I use for my daily/weekly routines. Very simple.

My #1 app is myNoise.com. Without 30 minutes of noise-assisted chill after a work day, I'd be an overwhelmed wreck at home.

If you haven’t tried it you should check out Sunsama. I have tried a lot of todo apps and have never found one that works for every situation and Sunsama kinda solves this through integrations. I really like that it connects to email and other calendars as well as apps like Trello and Jira and lets me track them all as cards and even automate what happens when I mark them done in Sunsama. It also supports tasks directly and I use those for a few recurring tasks that don’t fit anywhere else. ADHD wise it has been helpful with planning times for specific tasks and seeing how they fit into my combined calendars and get better at time estimating which I didn’t expect. I think it’s general “turn a week into a kanban board” concept took some getting used to but it has been really helpful for me as well. I anecdotally feel like I get more done and am less overwhelmed when I keep to the daily ceremonies that it has as well for what it’s worth.

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