Sleep
this post was submitted on 15 Dec 2024
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Asklemmy
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I donβt have kids but I do generally work all day.
- Avoid inflammatory foods
- Take creatine supplements (avoid if you have kidney problems)
- Stay well-hydrated
- Resolve moral conflicts
- Get enough sleep
- Exercise
- Eat healthy food
Take a cold shower
I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.
coffee and cope
Monitor your blood sugar
Ha ha ha ha. Ha. There's no 'not feel tired' when you have kids.
Getting enough sleep and making sure I do at least some activities I enjoy.