Nice work! I'm proud of you!

Sleep is self-correcting. If you have a few bad nights you're gonna have some good ones. And the good ones can sneak up on you (I feel good, just a night cap, etc). Great job surfing the urges even when things seem more chill.

Keep it up - you got this.

Great job, well done, just don't drink today.

I would like to highlight that depending on how much you drank, you may need to talk to your GP to talk about tapering. Quitting cold turkey could be dangerous.

Iwndwyt.

So I messed up on Saturday July 29th and kept drinking most of that week. Friday night Aug 4th was my drink now.

Sorry I'm a little late. I just joined this community and there aren't too many posts yet. I hope you're still doing well!

That is huge getting the first good night of sleep after you haven't in a while. I can say from personal experience that it was a real struggle to get much sleep at all while I was detoxing from alcohol. Probably around 2 weeks before I started getting some good rest at night. Using alcohol as a sleep aid was one of my many excuses to poison myself throughout my twenties, so when I no longer had it, I also had to figure out how to get to sleep like a normal person. Thankfully, it was simple for me: just keep not drinking and sleep will come easily. Now-a-days I still don't get enough sleep, but its not because I'm up late getting wasted, its because I'm up late playing video games. I've been a night person since I was young though, so it really isn't much different from before I started drinking either.

Nothing new to add here, just want to add my voice and also say I'm proud of you and wish you all the best in your journey :)