this post was submitted on 03 Apr 2025
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A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered ... (newsroom.heart.org)
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The original was posted on /r/science by /u/mvea on 2025-04-02 12:03:30+00:00.

Original Title: A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study of more than 93,000 people.

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