Mind sharing the article as a comment for those of us on the wrong side of the paywall?
this post was submitted on 12 Apr 2025
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Oh damn, I didn't get any paywall on this one. I've edited it into the body.
My goal this year is to "move faster" and oh man, it's a different kind of pain, doing intervals. They're certainly more fun, but the recovery it demands is 2x my normal easy-to-moderate runs.