this post was submitted on 05 Jul 2025
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[–] bennypr0fane@discuss.tchncs.de 2 points 3 months ago

Muscle strength-focused workout. This is the way. Sitting all day is the death of your spine. Work out with weights, stronger muscles will save you

[–] someguy3@lemmy.world 2 points 3 months ago (2 children)
[–] GreenKnight23@lemmy.world 3 points 3 months ago (1 children)

I can't because I'm past 40

[–] SolidShake@lemmy.world 2 points 3 months ago

this is only true if you dont do anything with your life but just sit down in one spot all day and all night. im 38 and i feel find inside and out.

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