Stop eating.
this post was submitted on 20 Jul 2025
25 points (80.5% liked)
Asklemmy
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How quickly are we talking? Then we can talk about concrete answers, and strategies to make it work for you specifically. And whats the goal? Temporary (like for a day or 2) or more permanent?
Liposuction
Calorie Deficit
Ozempic
Calorie negative diet. I hear ozempic has worked wonders for many people. Obviously consult a doctor as I don't know shit about medicine.
Intermittent fasting + keto diet + eating less + constant hydration. If you add some exercise to that, you will see very fast early results. It won't get you all the way, but a month straight of that and you will easily see fat reduction.
This 100%.
Followed by drinking ditch water and getting dysentery.
Edit: no sarcasm. I personally do fasting and keto, and highly recommend them.
I also know someone that would drink a liter of water from a well they knew would give them dysentery a week before they went anywhere fancy to lose an easy 5kg. I don't recommend it, but it does also work.
long answer, many ways, from dangerous diets, uperations, medicine, drugs...
short answer, no. try to get a healthier lifestyle that will gradually get you to where you want to be. Do you want to be skinnier or do you want to be more active and do stuff you would love to do.
if it's just a self image issue, I get that, I really do. but you'll get there in time
Exrcise ya lazy bollix.