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Workers at over 100 companies experienced greater job satisfaction and slept better once they switched to a shorter work schedule with no pay cut, researchers found.

For many of us, Monday is the start of yet another dreary and long work routine. But new trial research out today might highlight a healthier approach to performing our jobs: a permanent four-day workweek.

Scientists at Boston College led the study, published Monday in Nature Human Behavior. For six months, the researchers tracked the outcomes of nearly 3,000 workers at 141 businesses after they switched to a four-day workweek with no pay reduction; they also compared them to similar workers at jobs that stuck to a typical schedule. Ultimately, they found that four-day workers reported greater job satisfaction and experienced less burnout than they did before the switch, as well as when compared to people working a five-day week. These improvements were especially apparent in people who reduced their work time by eight or more hours.