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submitted 1 year ago* (last edited 1 year ago) by blueskiesoc@lemmy.world to c/adhd@lemmy.world

Thank you Nome @NomedaBarbarian

For the visually impaired, the images are a series of Twitter screenshots.

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@NomedaBarbarian on Twitter:

Thinking about how I've been lied to as an #ADHD person about what habits are.

That apparently is not what neurotypical folks get to experience.

Habits are things that they do without thinking.

They don't have to decide to do them. They don't have to remember to do them. Things just happen, automatically, because they've done them enough for that system to engage and make them automatic.

That system...which I lack.

Every single time I have brushed my teeth, it's been an active choice. I've had to devote thought and attention to it. It's not a routine, it's not a habit, it's something that I know is good to do, and hopefully I can remember to do it.

Every single time I exercise, or floss, or pay my rent, or drink water, or say "bless you" when someone sneezes,

It's because I've had to actively and consciously engage the protocol.

It never gets easier.

Just more familiar.

It's part of my struggle with my weight--exercise never becomes a habit, and every single time I do it, it is exactly as hard as the first time. It takes exactly as much willpower & thought.

I got lied to about how it would just "turn into a habit". And blamed, when it didn't.

Drinking water isn't a habit. Feeding myself isn't a habit. Bathing isn't a habit.

I spend so much more energy, so much more time, so much more labor on just managing to maintain my fucking meat suit.

And now you want me to ALSO do taxes?

ON TIME?

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[-] michael@possumpat.io 3 points 1 year ago

Reading this post and the comments has made me question whether I am neurotypical or not. I was never diagnosed with any kind of neurodivergence, but autism is present in my family. Is it possible that I’ve picked up ways of thinking from them or is it likely that I have some of the same traits, if not enough to warrant a diagnosis?

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[-] KazuyaDarklight@lemmy.world 3 points 1 year ago

I'm a little split on the implied "degree" of automation/lack of thought. But maybe "I" am the one that's split.

[-] Someology@lemmy.world 2 points 1 year ago

Yes, it is a cliche that "habits are hard to beak", because they are things you've done so much that you are condition to do them automatically. Like, dictionary definition.

[-] iquanyin@lemmy.world 2 points 1 year ago

do you drive a car? ride a bike? walk? those are habits.

[-] hark@lemmy.world 2 points 1 year ago

This has me paranoid like a dive into WebMD.

[-] TheMauveAvenger@lemmy.world 2 points 1 year ago

Don't because this whole thing is fucking stupid. Everyone has to stop and think about brushing teeth. There is no autopilot mode that lets people take care of simple tasks without even thinking about it.

If you're finding it difficult to brush your teeth, you're probably depressed, not necessarily ADHD.

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this post was submitted on 16 Jul 2023
607 points (88.0% liked)

ADHD

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