Pondis

Four months ago I was unhappy with how I looked and decided I needed to change.

I've been intermittent fasting and exercising and dropped about 10kg, so I'm down to about 70kg.

Now I'm looking at building muscle, but I almost certainly don't get enough protein. When I looked up how much I should be eating, it's about 1.6g per kilo, or for me about 115g.

I've been drinking a meal replacement shake for lunch which is advertised high in protein at about 14g, then eating a reasonably low fat dinner which is definitely not 100g of protein.

I need to get more in, but I just don't know how, and looking online it's lots of specific recipes but I'll end up cooking 3 dinners a day for family which is a lot.

I'm looking at that Surreal cereal which is 15g a serving, which if paired with a protein shake I can bump up to about 35, but I'm still a way out.

How can I bump up the intake relatively easily?

I'm not very musical, but I am super envious of people that can just pick up an instrument and strum or pick out some easy music.

I'd like to move from easy to tavern music because I watched a video of someone playing fantasy music on a mandolin which was beautiful.

What can I start with to just play with? I don't know if a stringed instrument is best, because when I have tried guitar it sort of sounds flat, like the guitar is stuffed with socks. Maybe it was a garbage guitar.

Maybe something with keys, or even blow, like a flute?

I tried trumpet but I couldn't get used to the blowing raspberries through the mouth piece...

Advice please!

I am new to Ubuntu and Linux, so I will almost certainly not have enough information, sorry.

I set up my two monitors with the refresh rate, location, and placements and saved and it all worked fine.

The machine went to sleep, and when I woke it up, it had defaulted the display settings.

I have had a look around, and someone suggested setting the displays through the Nvidia x server app, but that still did the same thing.

Has anyone had this or know a solution? Its not a huge deal, but it is a pain to reset them everytime I log on.

I (40M) am new to this whole scene because I wanted to lose weight. This is the first time I have ever really gained weight because my metabolism was always stupid high, but its slowed down in middle age as expected.

I started intermittent fasting, immediately cut out snacks and started having a Slimfast shake for lunch, then a reasonable dinner.

Thats all been fine, and my weight is starting to come down.

I did read articles saying that Slimfast isnt particularly good because of the sugar content, but all the articles seem to be from the US (I am British) and the stuff I have is no added sugar, and all that seems to be carb based.

People have suggested skipping it for a protein shake instead, but a lot of that is conflicting!

People have said about making a shake with protein and peanut butter, people have said peanut butter is awful for it.

I just dont know what to do and I am going in circles.

What can I drink at lunch that is better than I am currently drinking? Do I just mix the protein as directed? Do I add things?

I just turned 40, and for the past 5 or so years I have been unhappy with the way I look.

All my life my metabolism has been insane, I could literally eat anything all day and not gain a gram, which has its downsides as well, but not the point.

My weight went up to 80kg and I formed a pot belly which I didnt like. One night I decided enough was enough, started a diet and exercise routine.

I did look at gyms but they are stupid expensive where I live, so I bought a resistance band thing from InnStar. Its like a Gymproluxe if you have been bombarded with Facebook ads. I use it every day for bench press, preacher curls, and some other things I dont know the name of.

I also started using a body weight exercise app that claimed results in a month.

The diet I thought would be hardest, but I immediately stopped all snacks and moved onto a weightloss protein shake which are amazing and I cant believe it took this long to taste them.

Its been a week, and I feel better, Im not sleeping as much, I look forward to exercise, I am much more physically active than before, but I dont feel like I look any different. I am not expecting instant results and I havent booked myself into a Mr World contest this weekend, but I am curious to hear real experiences of when people started to notice their own changes.

So I got really into CIV 6 recently. And of course I built a huge army and started steam rolling everyone around me and made the ENTIRE WORLD furious, which apparently isnt the point of the game.

So is there a similar 4x game where I can be a warmonger and not be shunned?

I bought a PSP 2000 (yuck) from a friend that had no battery.

The battery took ages to arrive, and when it did, everything was fine for about 20 minutes, then the screen developed vertical lines.

The image isnt mine, its from a YouTube video, but its the exact same issue.

Does anyone know a fix? Some one suggested an LCD replacement.

Was it because I finished her song with her? I wonder if she has a romance Arc.

Oh... Oh no...

How they picked all the flesh from my leg leaving my bones clean.

I wanted sweets from the old days of big glass jars in the corner shop, so I bought aniseed balls and cola cubes online, because they are no where in my sleepy town.

I only briefly glanced at the weights and assumed they were about right, and in my giddy, pre sugared state I glossed over the price.

Imagine my surprise when I got a kilo of each.

I have eaten so many aniseed balls everything tastes like medicine, which I also quite like.