Salamanderwizard

joined 6 days ago
[–] Salamanderwizard@lemmy.world 5 points 13 hours ago

As someone who is figuring out if they suffer with that shit...my main advice is ..talk. Even if you feel dumb about it. Even if you think you don't got the words, just try. Talking has helped me so much. I do not rage like I use to, and I am able to be honest when I hit a pit of depression or a mood swing. Even when I do fly off the cuff now, I am able to keep control and realize how I am coming off. Talking is one of the best tools we have for our mental health.

[–] Salamanderwizard@lemmy.world 12 points 20 hours ago* (last edited 20 hours ago) (3 children)

Dinosaurs with feathers are a lot scarier than lizard skinned ones.

Imagine a T-rex seeing you and letting off a roar while puffing out its feathers.