Plazma (Lane) Biscuits, 600g https://a.co/d/2zIZ29U
They have some vitamins and iron, not too much fat or sugar, but still taste great. There is also a ground version that can be eaten with milk, kind of like a sweet porridge - but better.
Here is one link to nutrition facts label. https://assets.wakefern.com/is/image/wakefern/860004300332-577
If you have Costco membership, their optical department is pretty affordable. Frames are $50-80. Lenses another $80 or so, but depends on complexity and of you get transitions and whatnot.