foxglove

thanks for your contribution, but this community is for women only, hope you understand 😊

Thanks for your contribution, but this community is for women only. Hope you understand 💚

lots of ways to improve them health-wise: freshly milled or whole wheat flour (or even incorporating other flours), protein powder, adding walnuts or peanutbutter ... but tbh a couple of small pancakes with some eggs, fruit, and maybe something like a sausage can make it a balanced meal - there's nothing wrong with carbs per-se, though I agree using a refined flour and then covering in syrup is not the best, lol

Ingredients

• 1 cup (250 mL) all-purpose flour
• 1 tsp (5 mL) baking soda
• 1 tablespoon (15 mL) granulated white sugar
• 1/4 tsp salt
• 1/2 cup (125 mL) yogurt, sour cream, or similar substitute
• 1/2 cup (125 mL) milk (or suitable substitute: cashew, oat, or pea milk are my favorites)
• 1 whole egg (or 1/4 cup, ~62 mL, of applesauce)
• 2 tablespoons (30 mL) vegetable oil
• 1 tsp (5 mL) vanilla extract

is it a crime to upvote my own comments? I think so 😑

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