undeffeined

I also have good memories of Heroes in the beginning, real shame how it ended up

Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey

Fellow Balatro enjoyer

Oh yeah, definetely, it would be horrible

I know this is sarcasm but the point of the lunatic was that he wanted them to come on Monday, a full day before.

How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

Still have a core memory of sitting in the toilet, a long time after having finished my business, still playing snake and beating my highest score by a lot!

Still bothers you and it's been so long? Damn... I've been doing it for a month and I'm already used it.

Intermittent fasting is a good tool to help take in calories. Of course this assumes you're consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window

Thats not accurate, I have smoked cigarretes when drunk, with people that smoke, but never had a craving for them otherwise. Even when drunk, its not a craving, it happens if someone in the group smokes and it does not happen everytime.

Nice write up, thank you for taking the time.

Calories in VS calories out is true as a principle but what you eat and when you eat does play a role.

Also would like to add that the digestion itself uses energy and again, different foods require different amounts to be processed.