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Meltdowns and being verbal (lemm.ee)
submitted 2 months ago by HelixDab2@lemm.ee to c/autism@lemmy.world
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I'm a grown-ass adult, and was diagnosed as being on the spectrum quite late; Aspergers wasn't even a valid diagnosis until after I had graduated from high school.

So, haven't really had a lot of support.

Just wanted to check in with other people - what does a meltdown mean for you, in terms of communicating? When I'm feeling emotionally overwhelmed, I have words in my head, but I can get them out of my mouth. If I try to write things down, I either have the same block, or I'll write, erase, re-write, erase again, and repeat tens of times until I give up.

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[-] IvyRaven@midwest.social 25 points 2 months ago

For me a lot of meltdowns feel like spiraling. Unable to communicate how I feel, feeling alone/separated, racing thoughts that run the gamete from anxious to depressing. Typically I want to reach out and connect to someone but I can't and that makes it worse somehow. It's scary to deal with especially as a lot of it feels so irrational yet it has a real impact.

[-] nantsuu@fedia.io 11 points 2 months ago

Just so you never make this mistake again, gametes are sperm and eggs. You probably meant "run the gamut".

[-] IvyRaven@midwest.social 8 points 2 months ago

Seeing it again yeah lol

this post was submitted on 21 Aug 2024
45 points (97.9% liked)

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