1809
There has to be another way
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 24 Aug 2024
1809 points (99.4% liked)
People Twitter
5466 readers
897 users here now
People tweeting stuff. We allow tweets from anyone.
RULES:
- Mark NSFW content.
- No doxxing people.
- Must be a pic of the tweet or similar. No direct links to the tweet.
- No bullying or international politcs
- Be excellent to each other.
- Provide an archived link to the tweet (or similar) being shown if it's a major figure or a politician.
founded 2 years ago
MODERATORS
I used to stretch for 30 to 45 minutes before a run (5K to 10K) and I still found the running part to be incredibly painful. I couldn't understand why I found running to be so unpleasant when 50 mile bike rides were no problem for me, and I eventually considered the fact that I never stretched or warmed up at all before a bike ride. I tried not stretching before a run and the pain went away. There is a growing view in exercise physiology that static stretching before strenuous activity is not good for you.
Come to think of it I remember that too! Maybe I just need new shoes...
FWIW it's worth stopping running altogether. I used to run six miles every other day, but I developed severe arthritis in one knee and had to quit. The knee feels a whole lot better since I stopped. There are just so many cases of runners getting their bodies all fucked up one way or another eventually. For me, bicycling is where it's at.
Yea, it sucks that I'm one of the weirdos who love running. Usually I play music and dance while running, and if it's with a friend it's just a fast moving party. I get the runners high HARD.