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submitted 3 weeks ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] AceBonobo@lemmy.world 8 points 3 weeks ago* (last edited 3 weeks ago)

Headphones with white noise when it gets really bad

[-] Wistful@discuss.tchncs.de 8 points 3 weeks ago

Haha, I actually had earbuds on with brown noise playing, but I could still hear the barking faintly. My brain just decided to hyper focus on it :/

this post was submitted on 28 Aug 2024

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