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I was being responsible for once
(lemmy.world)
I just wanted to feel rested in the morning for a change!
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this post was submitted on 17 Sep 2024
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Wish I could get 6 hours, jelly. Just got 4 and woke up
Might be all the coke your name refers to?
I saw this article in NY Times about Magnesium and sleep.
It ended that problem for me. You don’t need to consume it often or in any specific form. But it helps with this kind of sleeplessness.
Edit: Corrected link - here it is in long form: https://www.nytimes.com/2021/08/31/well/mind/magnesium-supplements-for-sleep.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb&ngrp=mnp&pvid=C5DB8121-ABC4-410F-BB31-F4468F62120C
Is your link okay? Seems like it misses punctuation.
Thanks
I need to take magnesium also, I read shit about how you can easily overdo it and whatnot, but I am a big guy and if I dont take it then I rather quickly get cramps, IIRC anxiety and/or stress uses up magnesium in your body, probably why I need to supplement it.
I kinda need to take it everyday, sometimes twice a day.
I did this but I fell asleep an hour after I got in bed and woke up an hour before my alarm and have been sitting here for the past hour trying to fall back asleep. Why am I like this 🙃
Good morning. 5 for me!