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PSA: Don't just eat peanut butter
(lemmy.world)
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this post was submitted on 23 Sep 2024
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Only the peanut butter or also the peanuts themselves? Because I eat an absurd amount of them to pass time
Good peanut butter is just 100% ground up peanuts, soooo....
But the peanut butter most people eat is not 100% ground-up peanuts.
For example, here's the nutritional info and ingredients for Skippy:
A whole lot of sugar too.
2g of added sugar isn't a lot. The whole jar in the picture is less than half a can of soda. In my opinion, the 200g of fat is worse than 24g of sugar because of the calorie amount.
What kind of seed is that ?? 😳
You think that's bad, check out the alternate names of the plant it comes from-
https://en.wikipedia.org/wiki/Rapeseed
Probably why it's usually marketed as canola oil in the U.S.