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submitted 1 month ago by gronjo45@lemm.ee to c/autism@lemmy.world

A howdy hello to everyone,

Getting older has made me realize the deficits in my cooking skills. I was a very picky eater growing up, and started to widen my palate so that I wouldn’t be condemned to eating some form of bread with cheese for my entire life. I love fruits and vegetables, so there’s no problem here. Grains are a bit difficult because of their texture.

I am completely dogshit at cooking. Whenever I try a new recipe, I either burn or undercook the food, resulting in about an hour wasted of poor planning.

This may involve walking back and forth around the kitchen getting ingredients as needed, forgetting to do a step, or forgetting an ingredient that is sitting on the counter away from me.

My motor skills are sometimes clumsy with cutting, so oftentimes the vegetables and fruit are cut too thick, or not to the point where the recipe expects them. When I made aloo gobi, my cauliflower was too large, the potatoes were undercooked, and the other veggies were just a pile of slop. Sometimes other dishes will not be entirely cooked and other parts will be burnt.

Oftentimes I might hate the taste of what I’ve made, so ultimately I will act to not eat anything because I don’t want to waste money cooking then going out. I have been working out and live a much more active lifestyle compared to how sedentary I was in university. Walking around 10 hours a day has made me truly realize the feeling of hunger. An emotion I normally never felt due to stomach problems and perpetual nausea.

I am very good at cooking breakfast foods, but do not want to eat French toast or Pancakes every single day. I’d like to add a broader spectrum to my breakfasts as well, as it is a quite small subset. I tried learning the cookiebookie latex package to write a cookbook as I went, but I gave up on trying to get it working. Formatting documents is an entirely different post.

This is turning into a rant, but for those of you whose special interests are cooking and who have found a spectrum of foods that are nutritious and filling, what advice would you have for me? What cookware do you recommend? Is there a set of recipes you think would be good to introduce cooking techniques? My end goal would be to cook with mostly anything I have on hand to turn it into something delicious and nutritious. Protein rich meals, vitamins, minerals, calories, etc.

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[-] Brainsploosh@lemmy.world 11 points 1 month ago

I feel you, I was in basically the same situation when I first learnt cooking. I just wanted some good, nutritious eats without burning my home, hands or wallet.

Cooking can be a way to nutrition, but it can also be a lot of fun experimenting and getting to know your own preferences.

My suggestion would be to a) face that this is going to be a process, there's both knowledge skill, time and planning to be sunk into this before you get good, b) get a basic level cookbook, c) simplify.

First of all, you won't gain several years of cooking experience without putting in the work. We're working baby steps, but we can do them in a way that's fun for adults.

You can almost certainly learn one recipe and one variant per week. This is usually much more fun as you get to pick and plan for the thing, and have a second go at something you'd like to.

Recipe books come in different qualities, and with different readers in mind. Have a browse through second-hand books, stores, online reviews and find a sensible home style cooking book. Make sure you can follow the recipes and that align with what you'd like to learn. We had a whole no-nonsense home cooking movement in the 70s here with recipes that are pragmatic, easy to adapt and hilariously different to current recipe culture (50 word recipe, vs 4000 words about the author's mother).

The reason to pick a book is to keep to one author and not switch between different cooking styles or writing styles, and have a way to check off progress. Also you'll learn what adaptations you prefer: more garlic? Less grains? More cowbell? Etc.

A good way to start is with something you know you like, a promising recipe and a few tries (maybe spaced over a week or so). You mentioned pancakes and French toast, maybe try a Spanish omelette, or a German (oven) pancake? Maybe eventually a fried rice?

As for variants, it's not harder than trying it either with slightly different ingredients (mushrooms instead of bell peppers) or in a different way/recipe (maybe the recipe was stupid). This also helps you learn what are the important parts, and what can be changed, in any recipe.

Last tip is to simplify. You're in this for the long haul. Maybe start with cooking 2 meals a week, or one per day, or whatever is only a little challenging to you. Don't do all different recipes, start with one, and branch to a few with time. You'll learn both how and when to vary your menu as you go along, meanwhile it's easier to progress (as well as cheaper and more nutritious) to keep to fewer but good recipes in a rotation.

For me, I keep to about 5 dishes per week, with two prepped big batch recipes for most of it, and a "novel" dish/day from a pool of recipes. Easy to shop for, easy to vary, and very little day-to-day planning.

As for cookware it depends on style of cooking. I'm European and we enjoy cooking from raw ingredients, so I mostly use two knives (one sharp good quality chefs knife, and a smaller knife), a good cutting board (wood!), a skillet (IKEA carbon steel is lovely), a spatula, pots (2 and 5 l, with lids), a whisk/hand mixer, an oven safe tray, some measures, a spoon for tasting.

There's some other nice to haves: like fruit peelers, oven mitts, kitchen towels, a tranche skillet (deep skillet), a colander, garlic press, etc.

But you'll figure that out as you find what ingredients come often.

As you continue learning one recipe at a time, some of them will stick with you, bookmark those, and most will be one-and-done. Between them and the variants, you should be able to both learn a bunch of useful recipes to put into rotation, as well as how to vary them according to season/pantry, but most importantly what you enjoy in your food. Nothing tastes quite like home cooked, because it tastes just how you like it.

Good luck on your culinary journey!

this post was submitted on 05 Oct 2024
48 points (100.0% liked)

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