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[-] Frog@lemmy.ca 9 points 6 days ago

Thank you. I truly appreciate your words.

[-] psud@aussie.zone 1 points 23 minutes ago

It's more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage

this post was submitted on 10 Oct 2024
1130 points (99.1% liked)

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