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Does limiting things you actually enjoy help?
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For games specifically, I have to binge or I'll never go back to it and next time I wanna play, I have to start over. Books or TV shows etc. don't have the same problem as they are more passive consumption than a game.
Ooh good point.
Thinking on which games I've been able to come back to consistently, are ones with lots of replay value or are designed to make new runs.
Like Stellaris, you start over all the time for different experiencs.
100 hour rpgs where every play through is identical? Never been able to replay those.