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Is it possible to burn fat without changing my weight?
(lemmy.world)
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this post was submitted on 13 Aug 2023
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Muscle is denser than fat. You can "gain weight" while losing volume.
Also location it’s stored. Some people carry it differently, but fat often builds up around a persons mid-section and causes that pear/apple body shape. Muscles gain bulk on the ones being used. A person can loose the inches of fat around their waste, then build up muscle mass in their arms/shoulders. The fat loss is noticeable because a person starts using a different belt notch or their pants fall down, but the added muscle bulk around the arms will be less likely to require replacing/adjusting one’s clothing.
you have "bot account" checked on the settings.
Thanks for the heads up!