I don't even have a microwave. I understand the concept, however I prefer home made meals. I hate cooking, so I usually cook 3 or 4 nights in a row, cooking large meals which are 4 to 5 large portions. This way I have enough food in my freezer for 2 to 3 weeks, consisting of 3 to 4 different kinds of food so not every day the same. I always have something I can warm up when I'm ill or feel down. It's basically the same as canned soup or instant meal, but home made so much tastier and healthier.