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Just walk it off
(lemmy.world)
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this post was submitted on 12 Nov 2024
401 points (93.3% liked)
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Your friends are sharing your struggles with you? Sounds like a great time to mock them for... Checks notes "caring about you" and "offering solutions that are both available and have scientific evidence suggesting they actually help".
This isn't funny it's just being a dick.
When people tell you depression is just in your head and to just be happy it is the most fucking infuriating thing.
That's not caring about you. That's downplaying your illness in a completely heartless and stupid way.
Well, in their defense, depression is pretty much in my head... the whole head to be specific. /s
More and more research is linking it to the gut as well.
And I can tell by experience that good nutrition, hydration, sleep, exercise are paramount in getting over it. Unfortunately not everyone has the luxury, so mocking or downplaying them is not helpful, quite the opposite
Of course it's all in my head. Its not like all my depression is stored in my right foot.