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if you want a hassle-free experience, go for a used Thinkpad a generation or two back, especially if you want Debian. if you buy a new Thinkpad, a) the software support isn't there yet and b) you're paying the corpo extortion tax for stuff you don't need (IME and friends).
as to Intel vs AMD, whatever you choose will do fine for the vast majority of use cases; even the 1st gen T14 meets your specs (6-core, 16 GB on-board) and those can be had for $200ish; even less if you're willing to tinker.