this post was submitted on 13 Dec 2024
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Non-Political Memes

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I REFUSE to give into the exorciseists (lemmy.world)
submitted 7 months ago by hydration9806@lemmy.ml to c/nonpolitical_memes@lemmy.ml
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cross-posted from: https://lemmy.world/post/23081909

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[–] eldavi@lemmy.ml 5 points 7 months ago* (last edited 7 months ago)

you probably already are, but i feel compelled to say this every time since my own lifting resulted in several permanent injuries that didn't show up until after almost 20 years of doing it poorly and it makes we wish i that i never lifted to begin with: USE PROPER FORM and warm-up & cool-down!