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What do you put in your journal?
(kbin.melroy.org)
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this post was submitted on 12 Dec 2024
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Journaling Just Works
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I keep notes for a lot of things, but my philosophy with journal entries is "anything and everything + how I feel about it."
Sometimes it's about capturing moments. Other times it's about processing my shit, and just like getting it on the page and interrogating it. I'll frequently doodle a rough "mood compass" I've come up with to track where I'm at emotionally - but that's for more extreme moods (good and bad).
Sometimes I just feel like making marks and I'll just scratch out the alphabet or whatever nonsense comes to mind.
I can relate ;)
For me it often means sketching some silly stuff, just to empty my head and stop (over)thinking.
Yes, it's a form of self-care. It has a similar function to what I imagine meditation might. Like I go and close my door and make my marks (whatever they are that day) and usually feel much more "centered" after.