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What do you do to not feel tired everyday?
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this post was submitted on 15 Dec 2024
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I sleep 8 hours a night and wake up at the same time every day. I've found that as long as my sleep schedule is consistent and reliable, my energy levels are fine. It doesn't really matter how busy I am throughout the day.
Once the sleep schedule gets out of whack (I sleep in too much, or have to wake up at 3am for work trip) then it takes a good 5 days or so to go back to normal