I'm still trying to figure out the other comment - I wrote out a long one but it won't let me send it, and anyway people don't want to read that much. So just responding to this one here:

DON'T do that. You are better than this. Nobody "makes" you do anything.

Also, you lead by example, not by arguing at people.

A few days ago I took a break from social media. It was... much more difficult than I expected, even for just one day. That dopamine addiction is real yo. Be careful. When I say that you might want to take a break, I don't mean that bc I actively want to shame you or whatever, but bc I legitimately think it may help. When you return, you will have a different focus - it will be fun again. Make sure to do something else in the meantime, like read books, touch grass, converse more with people irl. You won't regret it - at least, I never do whenever I've tried. Use social media - don't let it use you.