this post was submitted on 06 Jan 2025
7 points (66.7% liked)

Friendly Carnivore

100 readers
9 users here now

Carnivore

The ultimate, zero carb, elimination diet

We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.

Keep being AWESOME

Purpose

Rules

  1. Be nice
  2. Stay on topic
  3. Don't farm rage
  4. Be respectful of other diets, choices, lifestyles!!!!
  5. No Blanket down voting - If you only come to this community to downvote its the wrong community for you

Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods

Library

The relation of alimentation and disease - Salisbury 1888

The fat of the land - Stefansson - 1946

founded 3 months ago
MODERATORS
totallynotjet@lemm.ee
jet@hackertalks.com
psud@aussie.zone
7
Paper - The effect of prolonged use of exclusive meat diets on two men - 1930 (archive.org)
submitted 2 months ago* (last edited 2 months ago) by jet@hackertalks.com to c/carnivore@lemm.ee
2 comments fedilink hide all child comments
 

Originally published in 1930 - The journal of the Academy of Nutrition and Dietetics

https://archive.org/details/sim_journal-of-the-academy-of-nutrition-and-dietetics_1930-12_6_3/page/216/mode/2up (It's so old, I don't have a direct doi link)

Based on Vilhjalmur Stefansson's reporting of Inuit diets (the wiki is a great read) https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson ; People were incredulous (much like today actually) - So Vilhjalmur and his partner agreed to be kept for a YEAR in medical supervision in a hospital on staten island. This is the study/publication of the results.

TLDR - The pure meat diet worked for a year, under total medical supervision, without any issues, including vitamin levels. Just like it worked for the native Inuit people.

This is a seminal paper, it's about 85 pages, so it's going to take a minute to read. I'll post notes as I get through it.

you are viewing a single comment's thread
view the rest of the comments
[–] jet@hackertalks.com 2 points 2 months ago* (last edited 2 months ago)

The paper was not as long as I thought (archive.org showed me the entire journal), it is a easy read. The paper holds up to my more modern reading of both carbohydrate metabolism, and ketosis.

Limitations of this paper - While it proves that the Inuit style diet is sustainable for a year without measurable ill effects, it does not speak to a all meat diet being optimal (some people have gone a little crazy with their inferences here).