I started using the Finch app where you raise a bird and can put it in cute outfits all by completing tasks. It’s basically tamagotchi for ADHDers. And it has a strong focus on self-care with things like breathing exercises and reflections.

I know it won’t help everyone, but for me it’s been a game-changer. I love my birb!

[–] Reverendender@sh.itjust.works 15 points 2 months ago (5 children)

I am inclined to try this, but my brain is telling me not to, because then I might have to do things

[–] ickplant@lemmy.world 11 points 2 months ago (4 children)

To give you an idea, you can just use the app for simple self-care, like taking 3 breaths 3 times a day and doing something that makes you happy once daily. It also has timers, soundscapes and a whole bunch of goodies. It doesn’t have to be a productivity app although that’s how I use it.

Pic of my pirate birb in her pirate house

[–] SanctimoniousApe 3 points 2 months ago (1 children)

But that requires you knowing what makes you happy. I've been depressed so long that almost nothing makes me happy anymore - especially with Nero actively burning down Rome all around us.

[–] ickplant@lemmy.world 5 points 2 months ago

I totally get that. Trust me, I’ve so been there (and the current climate doesn’t help).

It took me a while to realize that 9 times out of 10, what brings me happiness is listening to a song I like. Sometimes even a sad song. Something that can make me feel an emotion.

We need to do small - tiny - things that bring us some modicum of joy on a regular basis, otherwise the bad guys win.

I refuse to lay down my arms, and a part of that is continuing to fight for moments of happiness.

Existing is resisting.

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