this post was submitted on 18 Mar 2025
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ADHD memes

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Self-care (lemmy.world)
submitted 22 hours ago by Viking_Hippie@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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cross-posted from: https://lemmy.world/post/27006450

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[–] SubArcticTundra@lemmy.ml 6 points 18 hours ago* (last edited 17 hours ago)

One trick is to tag it on to the end of an existing routine you do reglarly, ~~like brushing your teeth~~ like after taking your shoes off after coming back from outdoors (that's when I brush my teeth for ex.)