this post was submitted on 24 Apr 2025
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[–] CheeseToastie@lazysoci.al 4 points 2 weeks ago (1 children)

Yep, past interactions soar into my mind too. I listen to podcasts to distract myself

[–] dandelion@lemmy.blahaj.zone 3 points 2 weeks ago (1 children)

ah, I have a hard time falling asleep when reading or listening to podcasts (or audiobooks). I know some people who fall asleep watching TV, and it boggles my mind 😄

But I do find reading a book for an hour before bed (or even just sitting there doing nothing) gives my more intrusive thoughts a chance to come to the surface and run in circles for a bit and wear themselves out before I actually put my head on a pillow. If I focus and stay on tasks and don't let my mind wander much before bed I find my mind-wandering as I try to fall asleep is sometimes more active or disruptive as a result.

[–] CheeseToastie@lazysoci.al 3 points 2 weeks ago (1 children)

Yep I can't listen to most podcasts I only listen to sleep with me. Reading is a good idea it occupies you without being too taxing

[–] dandelion@lemmy.blahaj.zone 2 points 2 weeks ago (1 children)

I don't know why I'm shocked there is a podcast for falling asleep to, but that's just amazing - thank you for sharing it 💜

I'll bet it's fun to listen to when taking a relaxing bath, too 👀

[–] CheeseToastie@lazysoci.al 3 points 2 weeks ago

Ooooh that's a great idea! Nice one thanks. It's a good podcast it generally takes people a few goes to get into it but it rarely doesn't work when you're used to it