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Ultra-processed food increases risk of early death, international study finds
(www.theguardian.com)
this post was submitted on 28 Apr 2025
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The fuck does "ultra processed food" mean? Isnt upf defined by it harming you? Its like saying weapons harm you when weapon is the name for something that is used to harm others.
It should be more appropriately labeled Junk Food. Everyone's trying to make it sound official and it just ends up more vague.
If we were eating Seafood, Chicken, Beef, Vegatables, Salads and Whole Grains, we'd live longer.
In the end, we need to stay away from non-naturally occurring carbs and refrain from mixing naturally occurring carbs with tons of fat/salt to make them more palatable.
Muffins, Doughnuts, French Toast, Submarine Sandwiches, Pizza, Pasta, all have to be super portion controlled, we we just don't seem to have that kind of willpower.
Not even. The NOVA system has been tested and doesn't function as a system of classification. Experts cannot consistently classify things into UPF/not UPF. https://www.nature.com/articles/s41430-022-01099-1
So it's more like "there's this food and it's bad for you but idk what it is :/"
The infuriating thing is that I believe that nutrition is more than just a linear addition of all the constituent ingredients (kinda the default view of nutrition science up through the 90's), but addressing the shortcomings of that overly simple model shouldn't mean making an even more simple model.
NOVA classification is the wrong answer to a legitimate problem.
A processed food would be like roasted nuts, a loaf of real bread, cheese, etc. an ultra processed food is anything that's been broken down into individual constituents like corn syrup, maltodextrin, sugar, white flour, etc then amalgamated back together again. But I certainly see what you mean.
The difference between doritos and bread is merely the cooking temperature and the flavoring content... One is supposed to be cheesy and salty the other sweet and greasy/moist.
"Real bread" meets that definition of ultra-processed. It's a bunch of individual constituents (flour, water, yeast, etc.) that are mixed together.
Yeah, I dunno. I wish they would just say sugar or something.