People Twitter

7027 readers

800 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a pic of the tweet or similar. No direct links to the tweet.
No bullying or international politcs
Be excellent to each other.
Provide an archived link to the tweet (or similar) being shown if it's a major figure or a politician.

founded 2 years ago

MODERATORS

SendMeYourTaTas@sh.itjust.works

pelespirit@sh.itjust.works

798

Old treatment just dropped. (lemmy.world)

submitted 5 days ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

101 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] pjwestin@lemmy.world 1 points 4 days ago

Yeah, nicotine too. Pretty much any stimulant. ADHD is thought to be caused by low dopamine, and exercise is thought to alleviate symptoms by producing dopamine. I know doctors reccomend strength training and aerobic exercises like running or swimming, but I don't know how hiking stacks up. If it's strenuous enough that you feel tired by the end, I'm sure it's helping.

Anyway, everyone's different. For me, if I don't run at least a 5K 3 times a week, my symptoms are terrible, but strength training doesn't seem to help much.