ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

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How common is it to need to know the absolute inner workings of something in order to do it? (lemmy.world)

submitted 1 week ago by applemao@lemmy.world to c/adhd@lemmy.world

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Im wondering if this is a common adhd thing.

For example, I have always wanted to program, but I can't let myself start with some easy gui building block code. I need to understand how the code is interacting with the computer itself and know how they did it in the 80s. Then of course it's too hard for me and I give up.

Or if im making music, I need to do everything from scratch the hard way, making it as hard as possible (and killing any creative effort i had in the beginning).

It's the same with anything. I can't progress if I dont know the absolute reason why something is being done. And if I do it the easy way, I didn't do it right and took shortcuts so it was worthless.

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[–] monkeyman512@lemmy.world 6 points 1 week ago

Yeah. I have found the prototype perspective can help. The idea being that this first attempt is part of the learning exercise and you will redo it "properly" the second time. It helps prevent building a emotional mountain of requirements to get started that only exist in my head. It's kind of an mindset of knowing you will mess up the first one and that is OK because it is expected and a required part of the process.