Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works

Weekly Training Log - May 26, 2025 (sh.itjust.works)

submitted 1 week ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

17 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 5 points 1 week ago (1 children)

I've never heard of that before, it sounds exhausting. Probably very good for your conditioning and strength endurance though. How did you feel afterwards?

[–] z3rOR0ne@lemmy.ml 4 points 1 week ago* (last edited 1 week ago)

I'm in okay shape, but I'll admit the most amount of burpees I've done in a single session prior to doing this program was around 50. So yeah, I was sore the next day, but nothing I'm not familiar with.

The Military Style definitely taxes the cardiovascular system, while the Navy Seals push the pressing muscles to failure. Eating a diet that fights inflammation helps with muscle soreness (fatty fish/fish oil, dark leafy greens).

The Busy Dad Program has levels of reps so you have something to aim for, so I guess the next hurdle is reaching 150/60 military/navy, but I'm honestly just happy with how quick and dead simple this routine is.

I will say adding regular pullups to the routine is a must though. You can't do that many pushing exercises day after day without incurring some kind of shoulder injury. Pulling exercises supposedly protect against this, and I believe it.

Anyways, I'll be sticking with this for at least 6 months before considering moving onto something else.