shittydwarf

joined 1 day ago
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"Oh yes my dear man, More Beans" - Jeff Portnoy in c/tenforward@lemmy.world
Cough in c/tenforward@lemmy.world
Weekly Training Log – May 5, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 2 points 13 hours ago

Tactical Barbell Zulu/HT W1D1

  • Behind the neck press 4 x 5 @ 95lbs
  • Zercher squat 3 x 10 @ 190lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.

Has The Reddit acknowledged the existence of Lemmy? in c/fediverse@lemmy.world
[–] shittydwarf@sh.itjust.works 15 points 17 hours ago (1 children)

Reddit:

Holy time warp, Batman in c/tenforward@lemmy.world
Milestone! in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 18 hours ago

4 reps at 150% is fantastic! How did you get hurt squatting? Low bar/high bar makes my lower back feel in danger when I'm in the bottom of the squat, so I've switched to zerchers.. Initially the lower weights were humbling but it's perfect for my back

N/A in c/politicalmemes@lemmy.world
4
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

10
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 20 hours ago* (last edited 20 hours ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
0 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Dad what's your best dad joke? in c/dadforaminute@lemmy.world
[–] shittydwarf@sh.itjust.works 10 points 21 hours ago (4 children)

Dung

Dad what's your best dad joke? in c/dadforaminute@lemmy.world
[–] shittydwarf@sh.itjust.works 4 points 22 hours ago (6 children)

Hey Kiddo, what's brown and sounds like a bell?

I changed the screensaver on my work computer to Hawaiian Coast from Redwoods in c/Dullsters@dullsters.net
[–] shittydwarf@sh.itjust.works 1 points 22 hours ago (3 children)

Anybody have any good phone backgrounds?