Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

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shittydwarf@sh.itjust.works

Weekly Training Log - May 26, 2025 (sh.itjust.works)

submitted 1 week ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

17 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] exasperation@lemm.ee 2 points 1 week ago

puts you around 205lbs for a 1rm, a lot more than you thought?

I think 205 is about what I would have expected in a normal week. I had 180 as a 5rm last week, and the calculators put that at around a 205 1rm, too.

Still, though, this wasn't a normal week. I walked into the gym already tired and sore from doing 200 push ups on Monday (I don't think I've done 200 push ups in a day in like 15 years). So I was pleasantly surprised to be able to hammer out a 10-rep set on that one.