We often have a terrible relationship with our weight. We're too fat, too thin, our weights on the wrong part of our body etc. How much does your weight bother you?
Please don't post your weight, numbers can be triggering for people with a history of disordered eating
Thank you, it helps to hear this perspective, truly. The food thing is really hard for me, but I also know that the only times in my life that I was able to keep to a plan was when I was walking regularly as part of it. That’s when I saw results. I couldn’t keep up with a weight-loss plan unless I was taking regular walks. I’m trying to keep that in mind as I reset lately. Your words make me feel like it’s the thing I should focus on the most and honestly, it’s easier than the food part for me so why not try it? And stop beating myself up over food.