254
Running rewires your brain cells—igniting memory-saving genes against alzheimer’s
(www.sciencedaily.com)
this post was submitted on 14 Jun 2025
254 points (98.1% liked)
science
19841 readers
1321 users here now
A community to post scientific articles, news, and civil discussion.
rule #1: be kind
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
TL;DR: Fucking exercise, bro. So good. Am I right?
I think the important part overall is cardio. You need to elevate your heart rate for sustained periods of time. Lifting weights is better than not, but your brain benefits from the increased and improved blood flow "to clean out the garbage" (much like quality sleep).
My anxiety attacks elevate my heart rate daily. Does that count?
Lol. I feel ya!