Dull Men's Club
An unofficial chapter of the popular Dull Men's Club.
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Use a search engine, a tradesperson, Reddit, friends, a specialist Facebook group, apps, Wikipedia, an AI chat, a reverse image search etc. to answer simple questions or identify objects. Also see rule 1, “comment baiting”.
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I'll keep an eye out for that. I am trying to put on weight so I do end up eating a lot of fat. Maybe I switch them out for more carbs.
Best of luck to you!
I've tried a few different diets for the opposite reason.
Fat alone makes me feel stuffed and not wanting to eat enough.
Carbs+fat makes it really easy for me to eat too much.
Nice. Good luck!
I seem to recall that fat intake is not as "fattening" as carb intake. Both the carbs and fat you eat are used for energy first, which means that your body has to process the fats into carbs first - which takes energy itself. The surplus of either is converted and stored as fat.
Carbs also have to be broken down in to sugars. It's just a lot easier to do than with fat. Ketosis is a bit more complicated than just lopping off glucose from large chains.
The problem with too much fat in a diet is that is screws with your cardio system by gunking it up. (greatly simplifying of course but meh, lazy today)